Yoga can benefit seniors. I was watching a program the other day of a yoga teacher training in a seniors care home. Most were in wheel chairs, some were standing, all looked like they were enjoying it. Many seniors may struggle with pain, imbalance, and other physical limitations. I could see how incorporating yoga into […]
When I turned 64 it started to make me think about my overall health and well being. I bet you are too. I exercised all my young life. When I went to university I taught exercise classes, part-time, to make some money. I exercised religiously as the years went on, though I was more into […]
Yoga is a great way to start to get into shape. This ancient science seems to be very popular. Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation. New to yoga? No problem. Check this out. Yoga For Beginners: […]
SpaPro White Oak Aromatherapy Diffuser This unique aromatherapy diffuser is wonderful for adding humidity to the air and dispersing your desired scent of essential oil to enhance your room’s atmosphere. The ultrasonic nebulizer transforms water and essential oil into a cool mist. This diffuser also includes output adjustment buttons for a low or high mist […]
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in fragile bones in adults as well as facilitating normal immune system function. It also helps to prevent memory loss. Years ago I met a man who took handfuls of supplements daily. To be honest, I was […]
Copper Magnetic Bracelet Chain Link Design Therapy Healing Energy Cuff There are three magnets at each end of the Bracelet.Many people believe that these bracelets give relief to Arthritic & Rheumatic Conditions. As this is made of Copper, bracelet will tarnish after using it for sometime. Also, it might discolor on the arm for some […]
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