A Yoga Program That Can Make You Healthier And Happier
Get fit, get happy, and change your life.
This 60-day ultimate power yoga DVD Program was developed by Kurt Johnsen, found of American Power Yoga, to help you lose weight, gain strength and find peace.
What they offer:
•60 Daily Blends, including a morning warm-up and day-by-day coaching by Kurt to ensure your success
•10 weeks of American Power Yoga Classes
•Step-by-Step Fitness Guide to chart workouts and measure your results
•Nutrition Guide filled with tips and great tasting recipes
•Plus Kurt’s Kitchen, a DVD with step-by-step instruction on how to detox your pantry and eat great
Check it out and get $10 off with code: TAKE10
The Flex Belt
As a Baby Boomer I know that our mid-section tends to be a problem, and getting the time, or energy to do a workout is limited. Here is a good way to help tone your mid-section!
The Flex Belt® is the highest quality and most effective Ab belt available. It is the leader in Electronic Muscle Stimulation toning technology. The Flex Belt® is the first product of its kind Cleared by the FDA for Toning, Tightening, and Strengthening Abdominal Muscles.
With The Flex Belt, you can train your abs even if you’re too busy or too tired for a traditional workout. Just slip on the comfortable toning ab belt and it generates deep yet comfortable contractions that effectively target all your abs, all at once for an effective workout in just 30 minutes.
TRX Is A Total Body Workout With Just One Piece Of Equipment
TRX is more than just the most versatile piece of exercise equipment available, it is a complete training system.
TRX Pro Pack + Door Anchor
You don’t need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. So all of your fitness bases are covered in this TRX starter kit:
1) TRX Suspension Training P2 Model which features all new modular anchoring interface for faster set-up and take-down.
2) TRX Door Anchor.
3) 65-minute Basic Training DVD & full-color 35 page Workout Guide.
4) 2 in-box bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast.
5) TRX storage bag. 6) 30-day,
Click Here To Learn More About The TRX Pro Pack + Door Anchor
Tone and Strengthen Key Muscles While Just Wearing Clothing
If you haven’t exercised for a long time just the thought of it makes you want to sit down. Well here is a great way to tone and strengthen without effort.
Check out their great line of Easy Tone pants and tops, Reebok’s EasyTone Apparel Collection. It’s an innovative performance line that uses Resistance bands to create resistance as you move. Designed to tone and strengthen key muscles in your legs and butt (bottoms) and strengthen upper body muscles and improve posture and body alignment (tops) EasyTone can be worn to work out or as everyday clothing.
Click here to see all the designs!
Baby Boomers Fitness – Time To Get Moving Again
Well I am exactly one month away from turning 60 – YIKES!! This sure has made me think about my overall health and well being.
I exercised all my young life. When I went to university I taught exercise classes, part-time, to make some money. I exercised religiously as the years went on, though I was more into power walking in my 30′s than sit ups and took up Tai Chi as well. Then I started my own business 7 years ago, a web design company, and, yes, I sit at the computer all day. Exercise, not so much.
This morning I started thinking about my lack of exercise. I have been noticing I have less energy, more aches, weird feelings in my legs, etc. So I thought it was time I get back into exercising. This made me think how I should start back into it, which made me think that I should share with you the levels us Baby Boomers should look at when we start to work out. Please note, these are only my suggestions. You should always consult a doctor first.
First Level Suggestion
If you have been inactive for a long period of time, like years, you may want to start out with just stretching. One of the best practise to start with, in my opinion, is Qigong and Tai Chi. Years ago I did both Qigong and Tai Chi. I loved how it made me feel both mentally and physically.
Today I went looking for the book I have and I was thrilled to find this book at Amazon. My book is from 1984. It is wonderful.
In this book covers Tai Chi at the front of the book and Qigong at the back. I so highly recommed it.
If reading a book is not as good as watching then the process then try this:
Have a look under the menu Qigong Healing or the Products menu. I have not personally used these products, but I believe in the practice and feel it will help Boomers who have led a sedentary lifestyle.
“Click Here To Check Out Qigong Energy-Animated DVD’s“
Do check one or both out. I would love to hear your experience with it as I start doing Qigong and Tai Chi again as well!
Stay tuned for more!
Jan
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