When I turned 64 it started to make me think about my overall health and well being. I bet you are too. I exercised all my young life. When I went to university I taught exercise classes, part-time, to make some money. I exercised religiously as the years went on, though I was more into […]
Yoga is a great way to start to get into shape. This ancient science seems to be very popular. Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation. New to yoga? No problem. Check this out. Yoga For Beginners: […]
As a boomer I am becoming more and more aware how important it is to stay active for health and for balance. Let me share this with you. When I was younger I exercised many hours a day and walked for miles. I practiced Tai Chi and Qigong. But as time went on, and life […]
TRX is more than just the most versatile piece of exercise equipment available, it is a complete training system. Featured in Men’s Health, Outside, Self, Shape, Sports Illustrated, NY Times, WSJ, Today Show and Good Morning America. It is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. […]
Each year we say that we are going to do better. That we are going to eat better, take supplements, exercise, reduce stress, sleep better… and each year it last only a short time. I know we have some much going on in our lives that it is hard to take care of ourselves. BUT […]
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