Taking your medications on schedule is important. I’m a boomer and find there are days when I am not sure if I have taken my medications. I think it’s because it is so routine, but we may also have a bit of a problem with memory. This little device will help keep you on track […]
Someone says something to you and you turn your neck to see them and OUCH! Neck pain can be caused by many things but is most often related to getting older from wear and tear over time. This can cause stiffness and soreness. One survey done in the UK found that, of adults aged 45-75 […]
Yoga is a great way to start to get into shape. This ancient science seems to be very popular. Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation. New to yoga? No problem. Check this out. Yoga For Beginners: […]
As we get older back pain becomes more common. But there is help. I injured my back years ago and the experience, and recovery, was so painful and difficult that I remember it like it was yesterday. As we age the normal wear and tear on the back can cause pain. As well, according to […]
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in fragile bones in adults as well as facilitating normal immune system function. It also helps to prevent memory loss. Years ago I met a man who took handfuls of supplements daily. To be honest, I was […]
Looking better will make you feel better as you age. As age we start to deal with changes to our skin. It’s not as smooth or tight, and may also be drier and thinner. Our face becomes thinner as we loose fat in our cheeks, chin, nose and bone loss around the mouth and chin. […]
Each year we say that we are going to do better. That we are going to eat better, take supplements, exercise, reduce stress, sleep better… and each year it last only a short time. I know we have some much going on in our lives that it is hard to take care of ourselves. BUT […]
Sorry, this is no longer available.