Yoga is a great way to start to get into shape. This ancient science seems to be very popular. Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation. New to yoga? No problem. Check this out. Yoga For Beginners: […]
Each year we say that we are going to do better. That we are going to eat better, take supplements, exercise, reduce stress, sleep better… and each year it last only a short time. I know we have some much going on in our lives that it is hard to take care of ourselves. BUT […]
TRX is more than just the most versatile piece of exercise equipment available, it is a complete training system. Featured in Men’s Health, Outside, Self, Shape, Sports Illustrated, NY Times, WSJ, Today Show and Good Morning America. It is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of […]
Do you love gourmet food but want to lose weight? Created by a weight loss physician and award winning chefs, they create the most natural, fresh food, designed and cooked to the specific nutritional and caloric levels that promote healthy weight loss. They deliver delicious food without additives, preservative and fillers for taste. They are […]
My sister is on vacation this week and she emailed me this morning to tell me that her friend, that she is staying with, is raving about Extra Virgin Coconut Oil. A few things she said was * Promots weight loss * Supports your immune system * Increases energy * Helps keep your skin healthy […]
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