Vitamins and supplements are very important as we age.
The best way to get the vitamins, minerals and other nutrients you need is through your diet. However seniors may find it difficult to eat certain foods, have trouble chewing, or simply can’t afford healthy foods.
Vitamins are Important
They help your body work the way it should. They boost your immune system, keep your nerves healthy, and help turn the food you eat into energy and much more.
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Always check with your doctor before taking any vitamins or supplements.